Food for Thought: Understanding Our Relationships with Food and Incorporating Better Eating Habits

Food is not just fuel for our bodies; it is deeply intertwined with our emotions, habits, and overall well-being. This workshop aims to explore our relationships with food and uncover the underlying factors that influence our eating habits and cravings.

Throughout the workshop, we will engage in insightful discussions and exercises that encourage self-reflection and self-awareness. By understanding our personal relationships with food, we can identify patterns, triggers, and emotional connections that may affect our eating habits. Through this awareness, we can begin to develop a healthier and more balanced approach to nourishing ourselves.